Weigh In record (no journal entry) for 11 December 2023
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54.1 kg
Lost so far: 16.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1169 kcal
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Fat: 35.79g | Prot: 64.66g | Carbs: 149.36g.
Breakfast: Es Teh, Lontong, Tahu, Mie Glosor, Bakso Ayam. Lunch: Kakap (Ikan) (Spesies Campuran), Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Nasi Putih. Dinner: Takoyaki, Pepaya. more...
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Gaining 0.7 kg a Week
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lailatul risqiana's Weight History
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