Weigh In record (no journal entry) for 11 December 2023
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73 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1375 kcal
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Fat: 50.44g | Prot: 73.89g | Carbs: 168.17g.
Breakfast: Okey Sosis Ayam, Mayora Mie Gelas Rasa Soto Ayam, Aoka Roti Panggang Rasa Susu Vanila. Lunch: Ikan Teri, Sawi Putih, Tempe Goreng, Sambal Goreng, Terong Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Teri, Bimoli Minyak Goreng, Tempe, Sawi Putih, Tomat, Cabai Merah atau Rawit, Terung, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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LaselaWulan's Weight History
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