Weigh In record (no journal entry) for 05 October 2015
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80.7 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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2403 kcal
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Fat: 64.76g | Prot: 97.72g | Carbs: 374.17g.
Breakfast: General Mills Cheerios Protein Oats & Honey, Post Grape-Nuts Cereal, Quaker Life Cereal - Cinnamon, Milk (Nonfat), Fiber One 90 Calorie Lemon Bar, Coffee. Lunch: Chobani Nonfat Pomegranate Greek Yogurt (150g), Bananas, V8 +Energy Original 100% Vegetable Juice, The Snack Factory Pretzel Crisps - Original, Celery, Grape Tomatoes, Radishes. Dinner: Fiber One 90 Calorie Lemon Bar, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Banana Caramel, V8 V-Fusion Energy Diet Cranberry Raspberry, Kettle Brand Sea Salt Potato Chips, Marconi Hot Giardiniera, Turano Brioche Sandwich Rolls, Premio Hot Italian Sausage (3 oz). Snacks/Other: V8 V-Fusion Energy Orange Pineapple, Fiber One Salted Caramel Cheesecake Bar, Starbucks Caffe Americano (Grande), Odwalla Nourishing Food Bar - Blueberry Swirl, Latte Coffee, Espresso Coffee. more...
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3376 kcal
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Exercise:
Desk Work - 45 minutes, Running - 10/kph - 9 minutes, Stretching (yoga) - 2 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 4 hours and 20 minutes, Resting - 1 hour and 2 minutes, Sitting - 7 hours, Driving - 1 hour and 10 minutes, Dips - 1 minute, Push Up - 1 minute, Walking (brisk) - 6.5/kph - 15 minutes, Standing - 6 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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