Weigh In record (no journal entry) for 05 December 2023
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69 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1326 kcal
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Fat: 32.13g | Prot: 93.38g | Carbs: 163.72g.
Breakfast: BIG WHEY Протеин Манго, Финик, Жареная или Запеченная Куриная Голень, Запеченный Картофель, Яблоко Зеленое, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные . more...
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Losing 0.5 kg a Week
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pakolomitc's Weight History
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