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DIANASTRANINGSIH
Journal
11 Dec 23
DIANASTRANINGSIH's Journal, 11 Dec 23
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Weigh In record (no journal entry) for 11 December 2023
45.9 kg
Lost so far:
7.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2023:
650 kcal
Fat: 19.77g | Prot: 29.05g | Carbs: 90.86g.
Breakfast:
Syifamilk Susu Skim, Quaker Instant Oatmeal.
Lunch:
Telur Goreng, Nasi Putih, Tempe Orek.
more...
241 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 23 hours.
more...
Gaining 0.1 kg a Week
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DIANASTRANINGSIH's Weight History
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