Weigh In record (no journal entry) for 11 December 2023
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67.5 kg
Lost so far: 2.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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297 kcal
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Fat: 7.97g | Prot: 19.14g | Carbs: 36.91g.
Breakfast: Jengkol Balado, Tempe Rebus, Nila (Ikan), Pakcoy, Telur Rebus Lunak, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 4.2 kg a Week
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hanum deliza putri's Weight History
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