Weigh In record (no journal entry) for 11 December 2023
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60.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1224 kcal
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Fat: 42.43g | Prot: 75.37g | Carbs: 134.07g.
Breakfast: Jus Mangga, Telur Rebus, Madu. Lunch: Sushi Tei Salmon Skin, Sup Ayam, Ikan Salmon, Kerupuk Putih, Hoka Hoka Bento Nasi Putih. Dinner: Kopi Luwak White Koffie Original (200ml), Telur Dadar, Dua Kelinci Sukro Oven Rasa Bawang, Air Kelapa, Okey Sosis Ayam. more...
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Gaining 3.5 kg a Week
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astriafillalintan's Weight History
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