Weigh In record (no journal entry) for 09 December 2023
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79.3 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1568 kcal
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Fat: 62.27g | Prot: 98.91g | Carbs: 157.81g.
Breakfast: Mel, Morangos, Parmalat Leite Desnatado, Abacate, Yoki Farofa, Ovo Cozido. Lunch: Abacate, Batata Inglesa Cozida, Ovo Frito sem Gordura. Dinner: Lacta Chocolate Ao Leite, Peras, Batata Inglesa Assada, Friboi Lagarto. Snacks/Other: Batata Inglesa Assada, Ovo Frito sem Gordura, Gomes da Costa Atum Em Pedaços Ao Natural. more...
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Gaining 0.7 kg a Week
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CacoPunk's Weight History
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