Weigh In record (no journal entry) for 05 October 2015
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64.7 kg
Lost so far: 15.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1268 kcal
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Fat: 75.75g | Prot: 82.65g | Carbs: 72.35g.
Breakfast: Coffee. Lunch: The Greek Gods Honey Peach Yogurt, Eggland's Best Large Grade A Eggs, Kraft Miracle Whip Dressing, Red Sweet Pepper. Dinner: Peanut Sauce, Chicken Breast. Snacks/Other: Peach. more...
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Losing 0.6 kg a Week
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