Weigh In record (no journal entry) for 11 December 2023
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70.7 kg
Lost so far: 5.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1214 kcal
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Fat: 20.23g | Prot: 79.35g | Carbs: 189.12g.
Breakfast: Roti Gandum, Telur Rebus, Pepaya. Lunch: Daun Singkong, Sayur Asem, Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Hitam. Dinner: Flimty Flimeal Coklat Susu, Jeruk. Snacks/Other: Mangga, Kecambah, Daun Singkong, Kacang Panggang. more...
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Losing 0.2 kg a Week
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priskathong's Weight History
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