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melissaknight
Journal
08 Dec 23
melissaknight's Journal, 08 Dec 23
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Weigh In record (no journal entry) for 08 December 2023
78.5 kg
Lost so far:
6.6 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2023:
80 kcal
Fat: 0.00g | Prot: 20.00g | Carbs: 0.00g.
Snacks/Other:
Kettle & Fire Beef Bone Broth.
more...
2509 kcal
Exercise:
Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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melissaknight's Weight History
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