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aisyacham
Journal
11 Dec 23
aisyacham's Journal, 11 Dec 23
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Weigh In record (no journal entry) for 11 December 2023
61.9 kg
Lost so far:
3.6 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2023:
1232 kcal
Fat: 39.11g | Prot: 42.29g | Carbs: 180.57g.
Breakfast:
Roti Keju.
Lunch:
Kerupuk Putih, Mie Ayam.
Dinner:
Telur, Pisang Kepok, Quaker Instant Oatmeal, Frisian Flag Purefarm Low Fat Belgian Chocolate.
Snacks/Other:
Tricks Tricks.
more...
2288 kcal
Exercise:
Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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aisyacham's Weight History
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