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mareze
Journal
05 Oct 15
mareze's Journal, 05 Oct 15
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Weigh In record (no journal entry) for 05 October 2015
83.5 kg
Lost so far:
9.7 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2015:
413 kcal
Fat: 8.64g | Prot: 10.49g | Carbs: 75.75g.
Breakfast:
Danone Yogi Sip Strawberry.
Lunch:
Bananas.
Dinner:
Flora Extra Light Margarine, Albany Rooibos & Rye Brown Bread.
more...
2334 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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mareze's Weight History
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