i-sh-a's Journal, 08 Dec 23

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Weigh In record (no journal entry) for 08 December 2023

88 kg Lost so far: 8 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2023:

1128 kcal

Fat: 28.51g | Prot: 68.80g | Carbs: 166.51g. Breakfast: Протеиновый Коктейль, Гречка Вареная. Lunch: Чай с Молоком и Сахаром, Сливочное Масло, Гречка Вареная, Чай с Сахаром, Картофельное Пюре. more...

2255 kcal

Exercise: Cross Training - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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i-sh-a's Journal, 08 Dec 23

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i-sh-a's Weight History