Weigh In record (no journal entry) for 10 December 2023
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85 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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454 kcal
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Fat: 14.42g | Prot: 29.49g | Carbs: 50.11g.
Dinner: Woolworths Chicken Chow Mein, Chicken Vegetable Soup (Low Sodium) . more...
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Losing 0.5 kg a Week
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