Weigh In record (no journal entry) for 10 December 2023
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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880 kcal
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Fat: 38.97g | Prot: 101.54g | Carbs: 28.14g.
Breakfast: Гречка Отварная, Жареное Яйцо без Жира. Lunch: Куриное Филе. Dinner: Сметана 15%, Творог 5%. more...
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Losing 0.7 kg a Week
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dr.belaya's Weight History
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