Weigh In record (no journal entry) for 05 October 2015
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96 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1149 kcal
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Fat: 58.37g | Prot: 96.34g | Carbs: 95.34g.
Breakfast: Arcor Mermelada Frutilla Light, Pan de Salvado de Trigo, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Naranjas. Lunch: Pan Blanco, Tomates, Punta del Agua Queso Port Salut Light, Atún en Agua (Enlatado). Dinner: Lechuga, Milanesa de Res al Horno, Hellmann's Mayonesa Light. Snacks/Other: Milanesa de Carne Frita, Punta del Agua Queso Port Salut Light. more...
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2675 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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zettakai's Weight History
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