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Day 70 makan malam // 154 kkal // 76,90 kg
View Diet Calendar, 10 December 2023:
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1038 kcal
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Fat: 40.99g | Prot: 61.78g | Carbs: 106.66g.
Breakfast: Sayur Campuran, Bakwan, Tempe Goreng Tepung, Bubur Nasi. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Sawi Putih. Dinner: Telur Rebus. Snacks/Other: Semangka. more...
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2275 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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hafizhanafiu's Weight History
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