Weigh In record (no journal entry) for 10 December 2023
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60.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1041 kcal
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Fat: 36.26g | Prot: 47.50g | Carbs: 141.98g.
Lunch: Udang, Susu Kedelai, Kacang Polong, Telur. Dinner: Cranberry Kering, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Walnut Kacang Walnut/Kacang Kenari, Susu Almond, Madu, Chia Seed, House Of Organix Natural Rolled Oats . Snacks/Other: Ubi Bakar Cilembu, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.1 kg a Week
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andienreysamudera7's Weight History
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