Weigh In record (no journal entry) for 10 December 2023
|
86.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
2018 kcal
|
Fat: 80.61g | Prot: 78.33g | Carbs: 194.93g.
Breakfast: I Siciliani Burro di Arachidi, Amo Essere Senza Lattosio Latte, Despar Fette Biscottate Integrali, Hero Light Fragole. Lunch: Tavernello Vino Rosso, Pasta alla Gricia. Dinner: Lattuga, Selezione Più Olio Extra Vergine di Oliva , Carrefour Pane di Grano Duro, Mozzarella. Snacks/Other: Fin Carré Cioccolato Fondente 74%, Muller Yogurt 0% Vaniglia , Despar Fette Biscottate Fragranti Integrali, Chiquita Banana. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raindog3's Weight History
|