Weigh In record (no journal entry) for 10 December 2023
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69.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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753 kcal
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Fat: 35.89g | Prot: 36.65g | Carbs: 68.25g.
Dinner: Arby's Philly Baget. more...
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Losing 4.9 kg a Week
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