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Laut uhr ein Kilo Muskeln 🤔
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117.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2830 kcal
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Fat: 60.17g | Prot: 208.14g | Carbs: 361.41g.
Breakfast: ESN Designer Whey Protein - Peanut Butter Cookie Dough, Milch 1,5%, ESN Flexpresso Protein Coffee . Lunch: Ja! Deutsche Markenbutter, Mövenpick Baseler Schwarzkirsche, Symphonie Heidelbeere Konfitüre Extra, Gut & Günstig Baguette Salami, Hofburger Emmentaler, Metzgerfrisch Frühstücksfleisch im Geleemantel, Wolf Kaiserjagdwurst, Werner's Meenzer. Dinner: Ei, K-Classic Sandwich Gurken, Tress Muschel Nudeln , Rosenkohl, Landjunker Hänchenhackfleisch, Hähnchenbrustfilet, Sellerie, Lauch, Rote Paprika, Möhren, Werner's Meenzer. Snacks/Other: Trolli Pfirsichringe, Katjes Katzenpfötchen, Haribo Ingwer-Zitrone, Haribo Mini Color-Rado, ESN Isoclear Peach Iced Tea. more...
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Gaining 10.5 kg a Week
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Pummeleinhorn80's Weight History
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