Weigh In record (no journal entry) for 05 October 2015
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74.8 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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2784 kcal
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Fat: 48.35g | Prot: 174.61g | Carbs: 405.61g.
Breakfast: Orzechy Włoskie, Plony Natury Płatki Owsiane Górskie, Mlekovita Mleko 1,5%, UNS Mass Shocker, Orzechy Włoskie. Dinner: Kujawski Olej, Pomidory, Mięso z Piersi Kurczak, Sarita Ryż Biały Długoziarnisty, Lubella Makaron Świderki, Piątnica Śmietana 18%. Snacks/Other: UNS Mass Shocker, Mleczna Dolina Maślanka Naturalna, Centrum Funny Morning Płatki Kukurydziane, Jabłko, Delikate Klinek Twaróg Chudy (Nowe Wydanie). more...
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2136 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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