Weigh In record (no journal entry) for 09 December 2023
|
47 kg
Lost so far: 3.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
545 kcal
|
Fat: 19.52g | Prot: 37.58g | Carbs: 59.47g.
Lunch: Chicken Chili, Alfamart Telur Rebus, Tempeh (Cooked) , SuperIndo Wortel, Alfamart Buah Mangga, Tropicana Slim Oatdrink. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adistialifra's Weight History
|