adistialifra's Journal, 09 Dec 23

Weigh In record (no journal entry) for 09 December 2023
47 kg Lost so far: 3.2 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2023:
545 kcal Fat: 19.52g | Prot: 37.58g | Carbs: 59.47g.   Lunch: Chicken Chili, Alfamart Telur Rebus, Tempeh (Cooked) , SuperIndo Wortel, Alfamart Buah Mangga, Tropicana Slim Oatdrink. more...
1438 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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adistialifra's Weight History


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