Weigh In record (no journal entry) for 10 December 2023
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73.6 kg
Lost so far: 3.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1076 kcal
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Fat: 30.87g | Prot: 36.92g | Carbs: 152.10g.
Breakfast: Rempeyek, Uleg Sambal Pedas, Tempe Goreng Tepung, Hati Ayam, Tempe Orek, Satu Porsi Sayur Campur Tumis, Nasi Putih. Dinner: ABC Saus Sambal , Burger King Chicken Strips, Kentang Goreng, Nasi Putih. Snacks/Other: Mangga, Pepaya. more...
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Losing 0.7 kg a Week
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