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One week down, 4.4 lbs gone. And that's with eating poorly a couple of times. Progress.
View Diet Calendar, 05 October 2015:
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1644 kcal
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Fat: 102.54g | Prot: 68.77g | Carbs: 141.05g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Smucker's Strawberry Jam, Peter Pan Honey Roasted Creamy Peanut Butter, Great Value 100% Apple Juice, Herbalife Herbal Tea Concentrate - Lemon. Lunch: Aurora Natural Roasted Salted Sunflower Seeds, American Heritage Cheddar Shredded Cheese, Ken's Steak House Lite Chunky Blue Cheese Dressing, Frank's Red Hot Sauce, Cucumber, Green Leaf Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Roland Balsamic Vinegar, Green Giant Hass Avocado. Dinner: Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Orville Redenbacher's White Popcorn. Snacks/Other: Emerald Cocoa Roasted Almonds. more...
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5007 kcal
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Exercise:
Walking - 10 minutes, Elliptical - 22 minutes, Sitting - 1 hour, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 18 minutes, Weight Training (Bodybuilding) - 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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