Weigh In record (no journal entry) for 30 November 2023
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60.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1313 kcal
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Fat: 53.25g | Prot: 54.92g | Carbs: 152.33g.
Lunch: Mlekovita Ser Cheddar, Green Factory Mix Sałat z Rukolą, Sos Vinaigrette, Pieczony Ziemniak (Spożyty Razem ze Skórką). Dinner: Asia Style Pasta Gochujang, Mlekovita Ser Cheddar, Kapust Kiszona lub Kwaszona, Oliwa z Oliwek, Biedronka Chleb Żytni na Naturalnym Zakwasie. Snacks/Other: Nutella Nutella, All Nutrition Odżywka Białkowa , Mlekovita Jogurt Polski Waniliowy, Weetabix Weetabix. more...
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Losing 0.9 kg a Week
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Glutenowa Ola's Weight History
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