Weigh In record (no journal entry) for 10 December 2023
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1274 kcal
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Fat: 45.33g | Prot: 65.69g | Carbs: 163.52g.
Breakfast: Buah Pir, Madu. Lunch: Solaria Sapo Tahu, Nasi Putih. Dinner: Telur Dadar, Cedea Steamboat, Cedea Salmon Ball, Cedea Chikuwa, Cedea Bola Udang. Snacks/Other: Jeruk, Nescafe Americano Ice Black, Pondan Sponge Cake Mix. more...
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1912 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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astriafillalintan's Weight History
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