tonym1967's Journal, 05 Oct 15

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14.0 % BF

55.3 kg Lost so far: 9.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2015:

1646 kcal

Fat: 62.22g | Prot: 69.11g | Carbs: 205.11g. Lunch: Walkers Cheese & Onion Crisps (25g), Pink Lady Apples, Oranges, Anchor Lighter Spreadable, Hovis Soft White Medium. Dinner: Dry Spaghetti, Sainsbury's Taste The Difference Outdoor Bred Pork Sausages. Snacks/Other: Coffee with Milk and Sugar. more...

1807 kcal

Exercise: Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Gaining 0.5 kg a Week

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tonym1967's Weight History

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tonym1967's Journal, 05 Oct 15

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tonym1967's Weight History