Weigh In record (no journal entry) for 09 December 2023
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54.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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402 kcal
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Fat: 11.52g | Prot: 13.29g | Carbs: 67.31g.
Breakfast: الكعكة الصفراء (مع زينة الفانيليا), قهوة اسبريسو, Lait Condia, كرواسان. Lunch: كاشير كاشير, خبز الباجيت الفرنسي خبز, كسكسي بالخضار و الدجاج. Snacks/Other: البرتقال, اليوسفي. more...
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1813 kcal
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Exercise:
Cleaning - 26 minutes, Aerobics - 16 minutes, Cooking - 31 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 31 minutes, Sleeping - 8 hours, Resting - 6 hours and 16 minutes, Sitting - 6 hours. more...
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Losing 1.5 kg a Week
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sarah doualane's Weight History
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