Weigh In record (no journal entry) for 09 December 2023
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70.2 kg
Lost so far: 9.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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820 kcal
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Fat: 34.08g | Prot: 24.99g | Carbs: 101.99g.
Lunch: Kıymalı Gözleme. Dinner: Poğaça. more...
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Gaining 0.5 kg a Week
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