Weigh In record (no journal entry) for 09 December 2023
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93.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1117 kcal
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Fat: 15.53g | Prot: 33.90g | Carbs: 211.63g.
Breakfast: Tea Presweetened with Sugar, Egg Omelette , Plain Paratha. Lunch: Oranges , Tea Presweetened with Sugar, Peas (with Salt, Drained, Cooked, Boiled) , Roti. Dinner: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Boiled Rice. more...
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Losing 0.7 kg a Week
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AMBREENGKHAN's Weight History
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