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drshellking
Journal
09 Dec 23
drshellking's Journal, 09 Dec 23
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Weigh In record (no journal entry) for 09 December 2023
51.8 kg
Lost so far:
29.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2023:
1727 kcal
Fat: 77.94g | Prot: 41.80g | Carbs: 219.29g.
Breakfast:
Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Frito-Lay Sour Cream & Onion Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Frito-Lay Sour Cream & Onion Potato Chips.
more...
1643 kcal
Exercise:
Horseback Riding - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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drshellking's Weight History
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