Weigh In record (no journal entry) for 09 December 2023
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91.9 kg
Lost so far: 2.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1409 kcal
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Fat: 47.82g | Prot: 52.87g | Carbs: 193.75g.
Breakfast: Better Than Good Bacon Jam, Honeycrisp Apples, Kroger Eggs (Large), L'oven Fresh 100% Whole Wheat Bread (26g), Country Crock Plant Butter with Olive Oil. Lunch: Happy Farms Light String Cheese, Skinny Pop Popcorn, Cuties Clementines, Honeycrisp Apples. Dinner: Del Monte Diced Pears in Light Syrup, Cucumber (with Peel) , Great Value Steak Fries, Trader Joe's Breaded Chicken Breast Tenders, Campbell's Condensed Tomato Soup. Snacks/Other: Tootsie Roll Caramel Apple Pops. more...
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Gaining 0.5 kg a Week
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