Weigh In record (no journal entry) for 09 December 2023
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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3565 kcal
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Fat: 125.47g | Prot: 125.93g | Carbs: 371.64g.
Breakfast: Carlos V Chocolate sin Azúcar, Bimbo Pan Tostado Clásico , MDN Olimpo Zeus 100% Whey, Zulka Azúcar Morena, Pan Dulce, Bremen Lenguas de Gato. Lunch: Aguacate, Pizza de Pepperoni (36 Cm). Dinner: Aurrera Sopes, Bistec de Res, Frijoles Negros, Huevo Revuelto, Cerveza. Snacks/Other: Tortillas de Maíz, Cacahuates. more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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