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new diet plan + carbs + protein 💪
View Diet Calendar, 09 December 2023:
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1087 kcal
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Fat: 34.11g | Prot: 82.33g | Carbs: 111.33g.
Lunch: Jumbo Gesneden Champignons, Jumbo Riblappen, Myprotein Creatine Monohydrate, Mixed Vegetables (Solids and Liquids, Canned), White Rice. Dinner: Ikea Chicken Meatballs, Mixed Salad Greens, Penne, Broccoli. Snacks/Other: Danone Hipro Chocolade. more...
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2334 kcal
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Exercise:
leg day - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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