Weigh In record (no journal entry) for 09 December 2023
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74 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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3477 kcal
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Fat: 144.38g | Prot: 219.51g | Carbs: 303.53g.
Breakfast: Marque Repère Thon Entier Albacore au Naturel, Riz Basmati (Cuit), Findus Crousti' Express la Classique. Lunch: Findus Crousti' Express la Classique, Gerlinéa Biscuits Chocolat Céréales, Marque Repère Grignot' de Poulet. Dinner: Charal Steak Haché 15%, Mousline Purée , Harry's Pain de Mie Complet (42g), Lune de Miel Tartimiel, Findus Crousti' Express la Classique, Gerlinéa Biscuits Chocolat Céréales. more...
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Gaining 1.2 kg a Week
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