Weigh In record (no journal entry) for 09 December 2023
|
85.7 kg
Lost so far: 22.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
620 kcal
|
Fat: 12.44g | Prot: 60.12g | Carbs: 70.34g.
Lunch: Vapza Peito de Frango Desfiado, Cenouras, La Vita Alface Americana, Batata Inglesa Cozida. Dinner: Sadia Filé de Peito de Frango, Tilápia, Sushi de Salmão, Sushi Filadélfia, Makis Place Temaki Salmão Cream. Snacks/Other: Melancia. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaycristini's Weight History
|