Weigh In record (no journal entry) for 08 December 2023
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88.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2313 kcal
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Fat: 106.54g | Prot: 82.18g | Carbs: 258.57g.
Breakfast: Caffè (Espresso), Certossa Pane Multicereali, Arla Formaggio Fresco Spalmabile Light, Duc De Coeur Palets Bretons. Lunch: Caco Mela, Carne di Pecora, Costolette di Maiale, Pere. Dinner: Costolette di Maiale, Broccoli Cotti (da Freschi), Pane Bianco. Snacks/Other: Crostata alla Marmellata. more...
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Losing 3.5 kg a Week
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