Weigh In record (no journal entry) for 15 August 2011
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81.2 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 36.75g | Prot: 106.44g | Carbs: 39.11g.
Breakfast: Ideal protein chocolate drink, Mini moo, Coffee. Lunch: Tortilla, Bell Peppers, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Dinner: Chicken, Cauliflowe. more...
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Losing 0.6 kg a Week
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Alicatab's Weight History
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