Weigh In record (no journal entry) for 09 December 2023
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58.8 kg
Lost so far: 18.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2087 kcal
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Fat: 35.57g | Prot: 98.09g | Carbs: 370.57g.
Breakfast: Ёбатон Печенье Манго Банан. Lunch: SPAR Хурма Шоколадная, Oreo Мороженое Рожок, Квашеная Капуста, Polar Креветки Очищенные, Макароны Отварные, Фармстандарт Ферро Гематоген. Dinner: Карат Творог Зерненый 4%, SPAR Хурма Шоколадная. more...
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Losing 7.7 kg a Week
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Tatiana100's Weight History
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