Weigh In record (no journal entry) for 09 December 2023
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88.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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709 kcal
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Fat: 52.62g | Prot: 42.44g | Carbs: 16.19g.
Breakfast: Простоквашино Сливки 20%, Бифштекс, Чай. Lunch: Чай с Молоком. Dinner: Курдюк, Баранина. Snacks/Other: Огурец (с Кожурой). more...
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Gaining 1.8 kg a Week
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alma-888's Weight History
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