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ok 👌
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59.8 kg
Lost so far: 2.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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508 kcal
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Fat: 24.51g | Prot: 26.57g | Carbs: 46.72g.
Breakfast: Leerdammer Leger, Penny Markt Hähnchensalami, Kaffee mit Milch und Zucker, Gekochtes Ei. Dinner: L.Aktiflor Natur, More Nutrition Chunky Flavour Amore, More Nutrition Schokodrops. Snacks/Other: Jacobs Typ Caramel 3 in 1. more...
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Losing 2.1 kg a Week
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lemke 96's Weight History
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