Weigh In record (no journal entry) for 09 December 2023
|
61.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
926 kcal
|
Fat: 25.05g | Prot: 67.89g | Carbs: 107.40g.
Breakfast: Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji, Apel Fuji. Lunch: Ubi Ungu Rebus, Ubi Ungu Rebus. Dinner: Siantar Top Gemez Enaak Snack Mi, Hybrid Whey Protein. Snacks/Other: Arnott's Nyam Nyam Fantasy Stick, SuperIndo Gurame, Pepaya, Ikan Gurame. more...
|
|
1631 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retha_rika's Weight History
|