Weigh In record (no journal entry) for 08 December 2023
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92.9 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1196 kcal
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Fat: 60.16g | Prot: 79.62g | Carbs: 87.69g.
Breakfast: Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Taylor Farms Mediterranean Crunch Chopped Salad Kit, Sodexo Turkey & Cheese Sandwich, Kirkland Signature Turkey Breast Oven Browned. Snacks/Other: Starbucks Cheese Danish, Starbucks Caramel Frappuccino Blended Beverage (Tall). more...
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Losing 1.1 kg a Week
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1Manlight's Weight History
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