Weigh In record (no journal entry) for 09 December 2023
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60.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1045 kcal
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Fat: 27.76g | Prot: 73.70g | Carbs: 126.50g.
Breakfast: Bumbu Kacang, Cilok, Madu. Lunch: Greenco Jamur Enoki, Terung, Bango Kecap Manis, Dada Ayam, Saus Teriyaki, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Siomay, Telur Rebus, Pecel, Cilok. Snacks/Other: Permen. more...
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Losing 7 kg a Week
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astriafillalintan's Weight History
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