Weigh In record (no journal entry) for 09 December 2023
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57.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1177 kcal
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Fat: 37.18g | Prot: 85.13g | Carbs: 135.85g.
Breakfast: 롯데 크런키 초코바, 파리바게트 단팥빵, 돼지고기 앞다리살, 배추김치, 콩나물무침, 톳나물, 쿠키. Dinner: 덴마크 그린덴마크아몬드, 표고버섯, 대림선 부산 사각 어묵, 깻잎나물, 배추김치, 콩나물무침. Snacks/Other: Pei Tien 크리스피롤 12곡 (10g). more...
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Losing 0.7 kg a Week
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coffesoda's Weight History
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