Weigh In record (no journal entry) for 05 October 2015
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69.9 kg
Lost so far: 18.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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2259 kcal
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Fat: 49.06g | Prot: 145.97g | Carbs: 277.62g.
Breakfast: Hacendado Galletas Digestive, Café. Lunch: Hacendado Salsa Ligera "Suave", Hacendado Maxi-Tortillas Integrales, Pescanova Langostinos Pelados Cocidos. Dinner: la Asturiana Leche Fibra con Regulaplus(Baja en Grasa), Carrefour Kids Vainimix. Snacks/Other: Zumo de Limón Exprimido Totalmente Natural (sin Pulpa), Hacendado Salsa Ligera "Suave", Hacendado Maxi-Tortillas Integrales, Pescanova Langostinos Pelados Cocidos, Pescanova Langostinos Pelados Cocidos. more...
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2908 kcal
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Exercise:
10,48km - 58 minutes, 9,31km - 51 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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titorobertus's Weight History
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