Weigh In record (no journal entry) for 09 December 2023
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70 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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558 kcal
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Fat: 22.59g | Prot: 36.37g | Carbs: 58.16g.
Lunch: Pepaya, Tempe, Tahu, Nasi Merah, Kangkung, Telur Rebus. more...
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Losing 2.1 kg a Week
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