Weigh In record (no journal entry) for 08 December 2023
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94.9 kg
Lost so far: 32.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2043 kcal
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Fat: 88.97g | Prot: 81.40g | Carbs: 228.75g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Hemmer Ketchup Tradicional, Ovo Mexido, Pullman Pão de Forma Tradicional. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana, Sadia Lasanha à Bolonhesa, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Catupiry Quiche de Alho Poró com Catupiry, Sadia Lasanha à Bolonhesa, Arroz Branco (Cozido). Snacks/Other: Catupiry Quiche de Alho Poró com Catupiry. more...
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Losing 0.4 kg a Week
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camilanascimento2023's Weight History
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